Mental, Emotional & Spiritual Health

Anxiety & Fear

The following resources have been a huge gift to us or our friends/family, if you would like to recommend a resource, send me a message, would love to learn of more!

Books

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears and Put You in Control of Your Life by Lucinda Bassett

This book is a best-seller because she gives proven techniques to overcome anxiety disorder. Lucinda also has other resources like courses and coaching.

Deliver Us from Evil: A 40 Day Journey Out of Fear, Anxiety and Depression by Kris Vallotton

Kris gives powerful, Bible-based meditations, practical activation exercises, and purposeful journaling prompts along with videos to help believers break out of the cycle of fear, anxiety and/or depression.

Books

Spirit Wars -Winning the Invisible Battle Against Sin and the Enemy by Kris Vallotton 

This book is an amazing tool on how to fight things you're dealing with on all levels; physically, spiritually and emotionally

Boundaries by Dr. Henry Cloud & John Townsend

This book is a classic because it's helped people understand that boundaries are essential to a healthy, balanced lifestyle.

Emotionally Healthy Spirituality by Peter Scazzaro

This book is a great first read for Christians wanting to understand how our spiritual life is affected by our emotional health and gives practical, Biblical steps on how to become emotionally mature

Any books by Joyce Meyer like Battlefield of the Mind,  Managing Your Emotions or Beauty for Ashes

Podcasts

Restoring the Foundations - Inner Healing & Deliverance

Trauma Survivors Unite - Christian Emotional Recovery

The Mel Robbins Podcast - Emotional Health & Growth

A HOLY MESS - Emotional Healing, Personal Growth and Practical Tools for Healing

The Emotionally Healthy Leader Podcast - Peter Scazzaro (author of book below) hosts this great podcast that provides tools for leaders to lead healthy lives

  Relationships

Books

Boundaries by Dr. Henry Cloud & John Townsend This book is a classic because it's helped people understand that boundaries are essential to a healthy, balanced lifestyle.

Keep Your Love On by Danny Silk Highly recommend this book for struggling marriages, this book along with mentors in life helped us overcome and thrive where we were stuck

Daring Greatly by Brene Brown This is a best-seller because the way she teaches vulnerability sound teaches about vulnerability

Podcasts

The Connected Life by Justin & Abi Stumvoll